Happy new year friends! When thinking about having a fabfitlife what healthy habits come to mind? Here are 22 we came up with for this year. ✨
- Drink more water! Aim for at least half your body weight in ounces per day
- Get a good night’s sleep
- Establish a good morning routine
- Eat more veggies
- Meditate
- Keep a journal
- Establish a gratitude practice
- Connect with a loved one daily
- Unplug an hour before bedtime – reduce blue light and promotes a better night’s sleep
- Be present in every moment
- Utilize affirmations daily
- Identify limiting beliefs and make an action plan to work on limiting beliefs one at a time
- Take at least 60 seconds and just breathe
- Be mindful of the media you consume
- Drink herbal tea
- Take a 15-minute walk
- Have a skincare routine
- Do yoga
- Limit alcohol
- Read for 15 min per day
- Make your bed every morning
- Consciously hold back from judging others and yourself.
Join in the conversation over the next several weeks we will be diving into each one of these habits and how they can help us live a more fabfitlife.