Kristen Cowan

Profile

I have a passion for instructing and educating clients on the path towards their fitness goals.

CONTACT

EMAIL:

info@kristencowan.com

Certifications

200HR RYT

Barre

Pilates

TRX

Cardio Sculpt

Personal Training

Group Fitness & Aerobics

Water Aerobics

Aerial Yoga

Meal prep

Adult and Pediatric First Aid/CPR/AED

ACE Personal Fitness Training

Red Cross Certified CPR, First Aid, AED

Hobbies

Dancing

Arial Yoga

Fitness

Cooking

Friends

Play dates with my two boys

EDUCATION

Sam Houston State University

August 2009 – December 2013

Bachelor of Fine Art

Major: Dance with Emphasis in Classical Ballet

WORK EXPERIENCE

Power Wellness: Yoga Instructor, Barre Instructor, Personal Trainer

April 2022-Present

Hapa Yoga: Instructor

August 2018 – 2020

Vinyassa (both heated and non), Hot Hatha, Gentle, and Prenatal yoga, Barre, as well as Pilates, TRX, Yin, and Cardio Sculpt fitness classes. Inspired students to become the best versions of themselves along spiritual and physical journeys.

 Royal Academy of Fine Arts: Dance Teacher

January 2013 – January 2017

Instructed dancers of all ages in ballet, tap, contemporary, dance fitness and aerial silks. Produced three professional dancers and two Broadway performers

Your Body Center: Instructor

September 2015 – December 2016

Hatha, yin, barre, and aerial yoga instructor. Helped class members increase flexibility as well as confidence and strength in their practice.

Star Steppers Dance: Dance Teacher

May 2015 – December 2016

Instructed competitive dance classes for ages 8-17 in preparation for national level competitions. Cultivated five national champions and ten regional champions.